Stressful living will make you unhappy, leads to emotional imbalance and spoils health. It contracts your skill, effectiveness, and enjoyment. Only 24 hours are there in a day and no more extra time, and your effort and family duties will continually be challenging. Managing the stress in an effective way will break that and you will be efficient, better-off and healthier. Life should be balanced with duty, relations, amusements and relaxation. 

Below are the techniques for managing the stress:

1. Recognize the causes of stress

• First, identify the causes of stress as it is not easier, but the main stress occurs due to job changing, divorce, duty related stresses.
• The analysis of long lasting stresses is difficult to identify. You can check your feelings, thoughts and actions that add the level of stress.
• The stress depends on one’s own habits, level of attitude and apologies. When you are not able to accept the reason that the building and upholding of stress is your role your stress can’t be controlled.

2. Maintain a Dairy

• The stress that occurs regularly in your daily life can be noted in a dairy.
• As you check your dairy you will be able to find the common issues that make you stressed.
• In your dairy, note down the reason for stress, how it affects physical and mental health, how you respond to that and what steps make you feel better after that.

3. Managing the stress by practice

• Stress is related to your nervous system and occurs at expected times like attending boss meetings, work changes, unwanted family assemblies etc. During such circumstances, you can think and select any of the options to avoid, adapt, alter or accept.
• You have to say ‘No’ when you exceed your capability and don’t commit to more personal or office work.
• Try to limit the time spent with those people who will cause unnecessary stress. You can avoid stressful environments and take an alternative step for it.
• Plan your daily work and prioritize important work and eliminate unnecessary tasks.
• Express your worries to the concerned people in a humble way instead of storing it.
• In family or work environments, accept a compromise with people.
• Stressor can’t be changed, hence you can change your situations and control your potentials and attitude.
• View the situations that are causing stress in a positive way. For example, when you are stuck in a traffic jam, enjoy music or spend your lonely time. If some issues are causing stress over your lifetime, just leave that and concentrate on necessary matters.
• Don’t get bogged down in looking for over perfectness and adapt to be okay with good and enough things.
• Remember your moments of appreciation during your lifetime when stress is making you down.
• Try to accept unavoidable situations such as severe disease, natural disasters or sudden demise of loved ones. It is difficult to accept, but over a long time, rather than fighting against that situation that you can’t change.
• Leave the uncontrollable things that are not under your control like the other person’s behavior. Better concentrate on how to react for such types of issues.
• When you are facing main issues, look at it as an opportunity to solve that. Even if you have taken poor suggestions regarding that, try to study from your faults.
• Free from anger and dislikes as our world is not perfect and people will commit mistakes. Get rid of negative thinking and enhance the nature of forgiveness.
• Your stressful feelings should be shared with your close friends or trusted people in order to get rid of it.

4. Performing physical activities

• You can do simple physical exercises without going to gym, which will we heal your worries
• You can dance for a while by hearing good music and go for a walk.
• You can use your stairs instead of elevators.
• You can play outdoor games with your friends that will improve your fitness as well as positive energy.
• You can spend your time with kids that will relieve your tensions and in turn the kids will also be happy.
• You can plan for any type of physical activity for 30 minutes such as walking, cycling, swimming, running and dancing that will break away the negative thoughts that lead to stress.

5. Interacting with Friends

• Spend time with your best friends who will listen to your problems and relieve your pain. Always interact with lovable family members and friends who are good hearers to encourage you in the right direction.
• Create and maintain a group of close friends so that the mental stress can be lowered.
• Some tips to create relationships are interacting with a colleague during free time, helping the needy, chat with friends during tea breaks and lunch time, enjoy the weekend by watching movies with friends and schedule friends to meet.

6. Allocate time for entertainment

• Take care of yourself by allocating leisure time for relaxing that will recharge your batteries.
• Try to do some interesting things like watching comedies, reading books, playing piano and games etc.
• Yoga, meditation, and breathing exercises will reduce the stress level and make your body and mind to be calm and self-centered.
• In addition to traditional methods of relaxation and stress reduction, there are also innovative new ways to unwind and recharge, such as playing at bitcoin casino poker. These types of online casinos allow players to use cryptocurrencies like bitcoin to play a variety of games, including poker, blackjack, and roulette.

7. Time management

• Proper time management is necessary to avoid stress.
• Prioritize the tasks and complete the task which is very stressful in early time in order so the remaining day can be enjoyed. Do your work up to your capability and don’t get overloaded that leads to unhealthy and sleepless nights.
• Split large tasks into smaller tasks and focus on each step so that you can manage and complete it in a faster way.
• Don’t do all the work by yourself at home or at the office. If some other people can do that, then let them do that task, so unnecessary stresses can be relieved.

8. Healthy Life balance

• Eat healthy foods to keep your body and mind to be strong.
• Try to avoid sugar, chocolates and coffee drinks that will lead to unhealthy conditions and loss of sleep.
• Don’t drink alcohol, drugs and cigarettes as they look like a temporary remedy for stress, but it leads to harmful health issues.
• A Regular sleeping interval during night times will improve your health and lower stress.
• Use some ideas and practice it to get rid of stress in a moment like smelling a good scent, looking at beloved photos, listening to music etc.

If you follow the above tips you will be able to lead a peaceful, happy and healthier life without stress.